Workshop 5:

Support and Empowerment

In this week’s workshop, we will continue the work that we began in workshop 4. Last week, we made contact with a wounded or fearful part of ourselves. This week, we will continue communication with this wounded part while also exploring supportive parts and empowered parts.

Home Play for this week:

1) Continue to brainstorm ways in which you can support the parts that you found. (Doing activities that the parts would enjoy, taking the parts on dates, taking action steps, nourishing the parts, comforting the parts, etc.)

2) Feel free to email Amber with information about what you found.