Workshop 13:
Body Love
Body Image. Body Love. Body Acceptance. Body Embrace. Body Understanding. Body Awe. Body Reverence. We explore it all in this workshop.
HomePlay Assignment:
1) Practice seeing your own body mirrored in nature. As you walk outside this week, either down the sidewalk or in the woods, see what nature surrounds you. It may be trees, grass, rocks, flowers, bees, the sky, clouds, dirt, spiderwebs, plants. Be present with it all. Notice the colors, textures, shapes and sizes that exist in natural things. Observe how things grow and bend and move. Practice seeing your own miraculous body reflected in the world around you.
2) Continue practicing breath work, if only for a few minutes. Practice makes ecstasy!