Pleasure School Curriculum

Pleasure School is 10-month Group Coaching Program that is divided into 6 very sexy chapters. The goal of Pleasure School is to support its members to reclaim their own sensual, sexual and erotic pleasure for the purpose of personal empowerment and self-liberation. Pleasure School is for women and people with vulvas 18+. Here’s all the juicy details…

Pleasure School begins on May 12th, 2022

Chapter 1: Foundations

Before we get into Safety, Self-Love and Self-Worth, I want to guide you through the foundational process of clarifying your desires. Most people go lifetimes without authentically speaking their desires. This is a profound practice. In order to get what you really want, you have to know what you want. But there’s more to it than that. You see, a secret that many people don’t know is that every time you really want something, there is a part of you that is absolutely TERRIFIED of having that thing (hello, Self-Sabotage). So the secret to experiencing ecstatic pleasure is working with the part of you that is terrified of sex, pleasure and intimacy. Once you learn how to offer that part of you compassionate understanding, support and care, then pleasure blossoms effortlessly.


So this chapter includes:

  • Speaking and clarifying your most bold, bad ass audacious desires, even if it’s a little scary to do so

  • Celebrating and radically supporting each other in these desires

  • Using somatic techniques to access the part of you that is scared shitless of achieving this desire

  • Learning what the needs of this part are

  • Learning how to give support, safety and nourishment to this part

  • Committing to support this part and love it so deeply.

Once you learn how to do this process, you can apply it to any area of your life and it will help you very quickly and effectively achieve your desires and break the vicious cycle of self-sabotage. This is really powerful stuff.

 


Chapter 2: Safety

In the Safety chapter of our program, I will be offering dozens of tools for finding safety within your own body. Before we can experience expansive levels of pleasure, our body must feel safe enough to do so. For most people, chronic stress and trauma heavily interferes with the ability to be present within the body and to experience pleasure. I will be teaching simple and effective tools for stress management and gentle trauma integration. These tools will radically change your experience of pleasure but will also empower you in all areas of your life to feel more safety and ease.


This chapter will include:

  • Guided Mindfulness Practices to cultivate present moment awareness (mindful eating, mindful drinking, mindful walking, mindful showering)

  • Guided Mindful Pleasure Practices (Mindfully caressing your own skin, massaging your own scalp, etc.)

  • Felt Sense meditations to expand sensation perception

  • Grounding techniques

  • Orienting techniques

  • The Art of Vagus Nerve Stimulation

  • Bi-Lateral Stimulation

  • Emotional Alchemy

  • How to complete a stress cycle

  • Embodiment practices for self-nurturing and self-comforting

  • Collective Bathtime Ritual


Chapter 3: Love

The secret to ecstatic sex isn’t some simple tip or trick. The secret to unlocking ecstatic sex lies is learning real tools to access radical levels of self-acceptance and self-love. All sex, including partnered sex, is mostly with ourselves. In order to be erotically intimate with another, we must learn how to be deeply intimate with ourselves. And not just the cute parts, ALL the parts. In this chapter, I will teach you how to shed limiting beliefs about what makes you unloveable so that you can start cozying up to all of you. I’ll teach you how to get massively turned on by even the grossest, most annoying, challenging parts of you so that you can start sharing your true, authentic, brilliant self with the world, inside of sex and outside of sex.


This chapter will include:

  • Guided practices for Radical Body Love, perceiving your body as a precious creation of nature

  • Identifying and re-writing limiting beliefs about ourselves and our lovability

  • Learning how to actually embrace and love the most challenging parts of yourself (Bitchy Parts, Lazy Parts, Annoying parts, all the parts!)

  • Introduction to loving, nurturing and supporting you Inner Child so they don’t keep coming around and messing stuff up

  • The Mouth-Watering Sexiness of Imperfection

  • Embracing Life as your Chosen Lover

  • Learning how to get totally turned on by Shame

 

Chapter 4: Worth

Worthiness is super-duper confusing. We are conditioned from birth that our worth is earned. We are worthy if we are good enough, beautiful enough, successful enough, productive enough. Yatta, Yatta, Yatta… But the truth is that our worth is actually inherent. We are actually worthy just because we exist. But this concept is extremely hard to grasp and sort of impossible to understand with the mind. Which is why so many of us spend so much darn time struggling with self-esteem or feeling good enough. Many of us don’t feel worthy of pleasure and it blocks us from experiencing it. But the truth is that you are worthy of sexual ecstacy just because you are alive. We can’t understand this with the mind. But we can absolutely understand this through the body. I’ll give you real somatic techniques to be able to really FEEL WORTHY in a deep, mind-blowing, life-changing way.


This chapter includes:

  • Somatic practices for embodying Worth

  • Embracing the Archetypes of the Boss, The Bitch, the Queen, the Royal Sovereign

  • Understanding that your partner is divinely blessed to simply bask in your radiance

  • Feeling Worthy of Worship

  • Powerful Practices for Boundaries and Self-Protection

  • Reclaiming your Divine Right to Sexual Choice by gaining clarity around what Yes, No and Maybe feel like in your body

  • Practicing how to say Fuck No so that you can own your Fuck Yes

  • Taking back your Pleasure, Your Pleasure is for You

  • Embodying Radical Self-Permission


Chapter 5: Pleasure

Every chapter of this school is filled with pleasure practices, but now we really dive into the deep end. My goal in this chapter is to really blow your mind open with how much pleasure your body is capable of experiencing. The human nervous system is absolutely incredible. Completely sober, the human body is capable of experiencing psychedelic levels of magnificent ecstasy. You can learn how to go on epic journeys within your own body. Most people are only experiencing a mere sliver of what is available to them in terms of pleasure. Bliss is infinite.

This chapter includes:

  • How to understand the language of your own body

  • Guided Sensory Play, Self-touch and Self-Massage

  • Pleasure as Sacred Ritual

  • Anatomical Education

  • Masturbation Education

  • Guided Masturbation Practices

  • Redefining and expanding understanding of what an orgasm is

  • Cultivating a Self-Pleasure Practice

  • Learning to shamelessly prioritize pleasure in your life

  • Learning how to dress for pleasure, eat for pleasure and become a living, breathing embodiment of pleasure


Chapter 6: Ecstasy

In this final chapter, I will teach you how to use your sexual energy for your greatest expansion and self-growth. Your pleasure is yours and you can use it for absolutely anything you desire.

This chapter includes:

  • Tools for Orgasmic Expansion

  • Full Body Orgasms

  • Cervical pleasure, G-spot Pleasure and Anal Pleasure

  • The high art of surrender

  • Connecting to the divine through Bliss

  • Orgasmic Emotions

  • Self-Healing through Pleasure

  • Re-writing limiting beliefs through pleasure

  • Using Pleasure for creativity and guidance

  • Sex Magic


If you’re reading this and feeling a whole lot of excitement, curiosity or passion swirling through your body, I encourage you to fill out a Pleasure School application form. If you’re feeling like this could be a powerful step in your self-love journey, I welcome you with open arms to this incredible community.